7 Breathing Exercises to Transform Your Life
But first...
Enjoy this free breathing exercise
Square Breathing
Follow the circle above and you will be doing square breathing!
No one even needs to know your are doing it.
Excellent any time, any where.
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The Holding Space Practice
7 Breathing Exercises to Transform Your Life
is a do-as-you-learn course.
It has:
-- 9 modules with short, clear video instruction for each exercise
--a PDF downloadable chart that includes instructions and benefits for each exercise
--Practical and doable for anyone
--Ancient wisdom for modern times
--a series of 9 encouraging emails with additional suggestions and reminders included
This course is perfect for people ready to jump in with both feet to calm your mind and nervous system instantly whenever and wherever you need to. These breathing exercises are life-changing!
get the course for $23
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