do you need a break?
Take a moment for yourself
and create!
Get this 50-page
Holding Space Practice Coloring, Doodle and Activity Book
to relax and give your mind a re-set!
-Learn to doodle-color.
-Calm you mind.
-Elevate thinking patterns.
Have you heard the advice
"Just do some Self-care" !
...but you think...
- I don't have time for a luxurious bath
- I don't have money for a spa
- meditations makes me antsy
- what even IS self-care anyway?
Self-care = Doing something to or with the body to de-stress and calm the mind
"Does your mind ever ruminate and you wonder how to escape the incessant, negative spiral?
The Holding Space Practice teaches tools to strengthen your mind and emotional foundation."
The Holding Space Practice Coloring, Doodle and Activity Book is a companion to the Holding Space Practice book and the Holding Space Practice Workbook.
The Holding Space Practice Coloring, Doodle and Activity Book can be used as a simple coloring book, but it is more. It introduces Holding Space Practice ideas, concepts and practices. It has the potential to turn internal suffering to permanent peace. This happens to the degree that one internalizes the Holding Space Practice modules and allows them to establish patterns and habits that bring light and greater ease of mind.
The Holding Space Practice Coloring, Doodle and Activity Book teaches you how to “doodle-coloring.” It is a simple but creative design technique that looks complex. You can master this technique with a little bit of practice. Soon, you will be creating your own original doodle coloring designs.
The Holding Space Practice Coloring, Doodle and Activity Book is an instant downloadable book. You may print individual pages or the entire book for personal use. It has 50 pages consisting of
- coloring pages
- instructions and exercises for learning to color-doodle
- brief wisdom from the 8 Holding Space Practice modules
- Contemplation questions
- Print the whole book or select pages of the pdf download
$7
Sample pages
Find the calm that comes from doodle coloring! Here are some ways you may enjoy using this tool:
- Keep at your desk or bedside for a short reset
- Enjoy as a part of your daily quiet time ritual
- Share for a creative family night activity
- Invite friends to join you for a fun doodle coloring session
- Incorporate doodle coloring as a part of your home learning routine
What else?
Doodle coloring can be a replacement to unhealthy habits you may engage in to cope with stress.
It’s a great way to ground, focus, and channel creativity.
Over time, you can learn how to change your thinking patterns to support your best self.
$7
Plus: Bonus greeting card designs included!
$7
For instant printable download
Let the The Holding Space Practice Coloring, Doodle and Activity Book take you from stressed and upset to calm and peaceful TODAY!
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