This FREE Sample Course introduces tools and exercises that you can use over and over again.

When you sign up, you will receive three modules:

Module 1: Stories You Tell Yourself

Find yourself in misunderstandings?

Here's the Root!

Module 2: Anger- A Mask for Fear and Pain

Mystified WHY others get so mad?

Look deeper.

It just may be true for you too!

Module 3: Resolving Unwanted Emotional Responses

How do you keep your cool when big emotions come?

Try this first!

Each module includes:

  • a lesson video

  • relatable scenarios and application exercises

  • writing prompts (with printable worksheets) for your own meaningful application

By bringing an open heart and a willingness to complete the "homework," your inner journey will open up. You will make more sense of your emotions. As you apply tools, you will feel shifts toward more internal peace, stability and power.

Modules will be delivered via emails to your inbox over the next 3 days. Click each lesson page from your email to participate online.

Plan to spend up to 30 minutes per module.

Fill out and submit the form below

to get started today!

Register Here