Mantra and visualization course

Learn to instantly calm your nervous system!

Where is YOUR happy place

Go there in your mind

If you do this, you are visualizing or using your "inner eyes"


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What is your favorite song?

When you "hear" it in your mind, you are using your "inner ears".

The Holding Space Practice

Mantra and Visualization Course

is a do-as-you-learn course.

--Quick results that transform your nervous system


--Using your inner ears and eyes will transform your everyday life!


-- 5 modules (expect 15-30 minutes each)


--Clear video instructions


--PDF download


--Practical tools to reprogram negative thinking


--Learn what mantras and malas are and how they can help you


--Ancient wisdom for modern times

This course is perfect for people ready to master the tools that calm your mind and nervous system instantly whenever and wherever you need to--even in the middle of a conversation!

These visualization and mantra exercises are life-changing!

get the course for $13

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