Main Courses Information
Start your journey to transform inner silent suffering into daily peace and joy
Take the Holding Space Practice
Main Courses
Holding Space Practice Course work is a way to build new neural pathways and change your life as explained in this video!
Start your journey today!
We are offering two options to start your Holding Space Practice journey.
Option 1 gets you ALL THREE of the Main Courses. A COMPLETE guide to inner transformation!
Option 2 gets you the FIRST OF THE THREE Main Courses (part 1 of 3). It's the foundation to start from.
Option 1: HSP COMPLETE Course Package
A Complete Guide to Transforming Your Inner Emotional System
The Holding Space Practice Three Course Package is a complete guide to help you transform your inner emotional system from a place of suffering to peace and calm. Inspired by the Holding Space Practice book and many Holding Space Practice workshops over the years, we have designed this self-paced, on-demand course package to walk you through all eight of the Holding Space Practice guiding principles and create a resource you can return to again and again as you do your inner work.
As a part of this package offering, you will have access ALL 3 MAIN COURSES:
1- Foundational Course: Three Foundational Practices to Finding Peace and Power (cost: $59)
2- Building Course: Growing Your Inner Container (cost: $99)
3- Capstone Course: Grounded in a Place of Love (cost: $129)
Each course is chunked into learning modules you can review and complete at your own pace.
As you work through each module, you will be introduced to one of the HSP guiding principles and be given tools and practices to explore the application of that principle in your life. Included are informative videos, writing prompts, short exercises, and other enriching resources to study. Recorded conversations are also included to share insights from previous HSP participants.
These tools and practices are ways to better understand how your mind (thoughts), body, and emotions interact. They allow you to "grow your container" or the space you have to tolerate stress and uncomfortable feelings. Some tools and practices you may already have and are encouraged to continue. There are many tools and practices you likely have not heard of yet.
With the COMPLETE Course Package, you can learn how to gracefully process the emotions that come from life. You can learn how to keep the emotional energy moving through you instead of it getting stuck, backed-up then overflowing or overwhelming you. And with continued, consistent and intentional practice, you can build a foundation of emotional awareness and a system of emotional strength and resiliency.
Your updated emotional system will give you more space for self-compassion
which opens up space for true compassion for others
Love is the end-result. Loving self and others is what the Holding Space Practice is all about.
If you are feeling emotionally stuck and unable to experience consistent calm in your daily life, the COMPLETE course package offers you a proactive step forward in healing your inner emotional system.
The HSP COMPLETE Course Package is a comprehensive resource that can guide you from start to finish on a life changing journey of self discovery and inner peace.
If the invitation to experiencing greater peace and calm is tugging at you, we think you'll find this investment well worth what you may have to forgo to access it.
Benefits
Grow in consistency and confidence with daily practices learned in the Foundational Course to fine tune your emotional awareness and how you respond to stress
Expand knowledge of additional HSP principles to further your journey of inner transformation
Build an inner system of emotional strength and stability that can gracefully manage guilt, anxiety, depression, anger, excitement, fear, etc.
Learn how to honor your unique physical and emotional self with deep compassion and love and how to extend this to other people in your life
Experience tapping into new found energy, creativity, and calm
If daily stress, suffering and misery is your "norm",
the Holding Space Practice courses are for you!
The place to start is with our
COMPLETE Course Package
Not quite ready to dive into the complete 3-Course Package?
That's OK too! We got you covered! You can start with the first Main Course -- our Foundational Course.
We get that what is best for you at this time may be to start small... One course.
Option 2 gets you started on your HSP journey
with the first of the three courses.
Option 2: HSP Foundational Course ONLY
Foundational Practices to Finding Peace and Power
HSP Foundational Course is your starting point to learning how to grow your container for gracefully managing stress and uncomfortable emotions. This on-demand, self-paced course is designed to walk you step-by-step through a series of simple tools and practices that lead to experiencing increased peace and joy in daily life.
Foundational Practices to Finding Peace and Power
HSP Foundational Course is your starting point to learning how to grow your container for gracefully managing stress and uncomfortable emotions. It is designed to walk you step-by-step through a series of simple tools and practices that lead to experiencing increased peace and joy in daily life.
HSP Foundational Course includes 3 learning modules to guide you on this inner journey.
Each module gives you a deep dive into a specific Holding Space Practice principle with the assistance of informative videos, writing prompts, short exercises, downloadable coloring pages and other enriching resources to study. You can also glean insights from other Holding Space Practice participants who have shared pieces of their journey in recorded conversations.
The content and tools shared in this course are both simple and yet full of depth. It's the equivalent of what you might gain from attending multiple Holding Space Practice workshops. And while those experiences are highly valuable investments, we know there are times they are cost or time prohibitive for you to attend. That's one of the reasons why we want to bring this in-home opportunity where you can learn at your own pace and at a fraction of the cost.
We are offering this amazing resource for only $59!
(Nowadays, that's the cost of a dinner and a movie for 2!)
If the invitation to experiencing greater peace and calm is tugging at you, we think you'll find this investment well worth what you may have to forgo to access it.
Benefits
Gain familiarity with the first three HSP principles
Learn simple and potent breathing techniques to use especially during times of stress, anxiety, or fatigue
Explore other simple tools to unblock stuck emotions and energy and bring a greater sense of peace, calm, and balance into daily life
Learn how to intuitively recognize your personal boundaries of "yes" and "no" and honor your inner power
Establish a foundation of practices to grow your container for tolerating stress and emotional discomfort
If this is for you, we will see you soon!
I hope you will continue on the Holding Space Practice journey if you are experiencing confusion, suffering, unyielding disappointment, depression, anxiety, loneliness or any other flavor of misery.
I was in that place two decades ago.
I searched.
I struggled.
I prayed for a long time.
Bit by bit answers came.
As I healed, I vowed to organize and share those answers that I found...
The Holding Space Practice courses are a work of love and hope.
My teachers and fellow-journeyers can now be your teachers and mentors!
There are a limited number of discounts and scholarships available. We don't want anyone that truly wants this transformative information to skip because of finances. Email carol@holdingspacepractice.com to inquire.
Increased Impact!
Head 2 Heart
Once you purchase these courses, you will benefit from joining a Head 2 Heart Class to help you apply and integrate what you are learning. Find out more here.