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Not many years ago I did not have the tools to stead my emotional platform and organize my energy.

I’m not gonna lie, it was long, hard work to figure out how to heal. I searched and searched. It was often discouraging.

One day, after about ten years of work with health care professionals, I realized I had gone more than a month without dipping into depression. That was huge!

It was also a moment of realizing how hard it had been day- in and day-out to previously live with my mind in that state. I thought it was normal to feel the way I did, until I didn’t feel that way so much anymore. It was weird.

I mourned those years of so much challenge and darkness.

I mourned those years of so much challenge and darkness.

And, I vowed at that time that I would dedicate my life’s work to help people to find their way out of the dark hole I had been stuck in for two and a half decades.

Are you ready to have more energy and emotional stability?


The Holding Space Practice offers an organized, short-cut to health, well-being and reaching your potential! The Holding Space Practice is a way to repair, build and expand your emotional platform. It is a way to increase, unblock, and organize your container and your energy.

The Price of Healing

I did not keep track of the time or money I spent on books, research, professional appointments and supplements over the years.

One professional I worked with charged $45 per appointment plus whatever supplements I needed that usually ranged from $30-120 per visit. I had appointments with him every week, and sometimes 2-3 x per week for over 3 years.

Another professional I used later charged $80-120 per appointment. I only went to her when things got really rough. For the first few months, that was every week or two. I got to a point of going about once every 4-6 weeks. I worked with her for over 3 years.

After ten years of treatments, I began yoga with teachers in studios. My second year of learning yoga I bought an annual pass for $1000. One year I did teacher training for more than $2000.

When I say I have spent tens of thousands of dollars to learn what I have learned, I am not exaggerating.

Has it been worth it? That is like asking if it has been worth all that it has cost to raise my children.

To both, I give an unqualified YES!

Would you be willing to invest even a fraction of that in yourself? What is peace and reaching higher happiness and potential worth to you in your life? $5000? $1000? $500? $100? $50? $5?

I hope you feel like you are worth a million dollars!

If you knew you would feel better, be stronger and more balanced, I am sure you would say yes.

You are worth it!!

This is your life. You deserve to be happy, calm and peaceful!

It is my intention to walk with anyone on this healing path that is ready to give some time and energy to help themselves.

Are you ready to start your healing journey?

Schedule a free 30 minute discovery call with Carol. Click here .